Yoga & Assisted Stretching
More than 5000 years old, the practice of yoga revives dormant energy, rejuvenates the tissues, and helps in new cell formation. Through conscious movement, proper realignment, and breathing practices, the body is prompted to rest, rejuvenate, and regenerate efficiently, allowing the body's systems to detoxify and return to homeostasis. Our instructors offer various types of yoga and meditation practices that can be combined and adapted to your specific needs, including Hatha, Vinyasa Flow, and Ashtanga.
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