Yoga & Assisted Stretching
More than 5000 years old, the practice of yoga revives dormant energy, rejuvenates the tissues, and helps in new cell formation. Through conscious movement, proper realignment, and breathing practices, the body is prompted to rest, rejuvenate, and regenerate efficiently, allowing the body's systems to detoxify and return to homeostasis. Our instructors thoughtfully tailor each practice to your needs, combining elements of traditional Hatha, Vinyasa Flow, and Yin yoga to support your greatest benefit.
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